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Programas a distância

Acreditamos que o sucesso na remada de longa distância é construído com base na resistência, técnica e resistência mental. Nosso programa de treinamento abrangente é projetado para ajudar remadores de todos os níveis de habilidade a atingir seus objetivos, seja completando sua primeira corrida de longa distância ou estabelecendo um novo recorde pessoal.

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Liderado pelo renomado treinador de remo Tupuria King, nosso programa se concentra na construção de uma base sólida de condicionamento físico e técnica por meio de exercícios aeróbicos regulares, treinamento de força e exercícios técnicos. Também incorporamos treinamento específico de remo, incluindo sessões de remo de longa distância e treinamento intervalado, para preparar os remadores para as condições do dia da corrida.

Not sure what Training Plan is right for you?

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Sprint Training Plan - Subscription

Spread the cost over weekly instalments

  • Sprint - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.
    Válido por 8 semanas+ 7 dias de período gratuito
    • 8 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Sprint - 12 Week Training Plan

    45NZ$
    Toda semana
    Our 12-week training plan is for those ready to elevate their paddling and see substantial results.
    Válido por 12 semanas+ 7 dias de período gratuito
    • 12 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Sprint - 16 Week Training Plan

    45NZ$
    Toda semana
    Our 16-week training plan is for those committed to making significant, long-term performance improvements.
    Válido por 16 semanas+ 7 dias de período gratuito
    • 16 Week Sprint Training Plan
    • Four phases: Base, Strength, Speed and Peak
    • 4 Key paddling session per week
    • Specific for 250m, 500m, 1000m & 1500m distances
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

Subscription plans are released in 4 instalments at each phase. All prepaid plans include all phases in the downloaded file.

Distance Training Plan - Subscription

Spread the cost over weekly instalments

  • Long Distance - 8 Week Training Plan

    45NZ$
    Toda semana
    Our 8-week plan is designed for those looking to kickstart their paddling journey with a solid foundation.
    Válido por 8 semanas+ 7 dias de período gratuito
    • 8 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Long Distance - 12 Week Training Plan

    45NZ$
    Toda semana
    Our 12-week training plan is for those ready to elevate their paddling and see substantial results.
    Válido por 12 semanas+ 7 dias de período gratuito
    • 12 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

  • Long Distance - 16 Week Training Plan

    45NZ$
    Toda semana
    Our 16-week training plan is for those committed to making significant, long-term performance improvements.
    Válido por 16 semanas+ 7 dias de período gratuito
    • 16 Week Long Distance Training Plan
    • Four phases: Base I, Base II, Speed, and Peak
    • 4 Key paddling session per week
    • Specific for long distance races ranging from 5km – 30km+
    • Supplementary cardio and workouts included
    • Access to TK Paddlers Community Page

Subscription plans are released in 4 instalments at each phase. All prepaid plans include all phases in the downloaded file.

Training Plan - Prepaid

Prepay in Full, Save More!

  • Who are the training plans for?
    Our training plans are suitable for a range of level paddlers who are aiming to achieve peak performance for their main event. The levels are: Novice (3 paddling sessions + land training per week) Intermediate (4 paddling + land training sessions per week) Advanced (5 paddling + land training sessions per week) Elite (6 paddling + land training sessions per week)
  • How much training is involved?
    Novice: 3 x paddling sessions (3-4 hours) + upto 4 x land training sessions (3 days off paddling) per week Intermediate: 4 x paddling sessions (4-5 hours) + upto 4 x land training sessions (3 days off paddling) per week Advanced: 5-7 x paddling sessions multiple sessions per day (5-7 hours) + upto 4 x land training sessions (1 day off paddling) per week Elite: 6-8 x paddling sessions multiple sessions per day (6-8 hours) + upto 4 x land training sessions (1 day off paddling) per week REST/RECOVERY is crucial! Listen to your body and feel free to skip sessions when needed. (Sessions in bold are the ones to prioritise)
  • Como sei qual programa de treinamento de nível devo comprar?
    Todos os níveis do nosso programa de treinamento são determinados pelo número de sessões de água por semana: 1. NOVICE - 3 sessões de água por semana 2. INTERMEDIÁRIO - 4 sessões de água por semana 3. AVANÇADO - 5 sessões de água por semana 4. ELITE - 6 sessões de água por semana
  • Quando devo iniciar um programa de treinamento?
    Você pode editar o título na guia Configurações do aplicativo. Se não quiser exibir o título, basta desativar o título em "Informações a serem exibidas".
  • E se eu não conseguir entrar na água?
    Trocar uma sessão planejada de água por outro exercício cardiovascular é aceitável.
  • Do you offer a free trial?
    Yes. All of our subscription plans come with a 7 day trial. You can cancel at anytime before the subscription starts.
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