- Personalised Program
- Sprint Distance Training
- 5 Phased Training
- Water + Land Training Sessions
- Full Support Team Access
- Weekly Video Tips & Guides
- Closed Facebook Community Access
NZD $350.00 Incl. GST
Customised program to suit your specific sprint trial date and finals.
The goal of this program is to improve sprint performance using periodization.
Focusing on a specific aspect of physiological development in each different training phase.
Moving from low intensity, high volume towards high intensity lower volume training.
The overall goal is to peak your performance on race day in the most efficient way possible.