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free classes
free membership
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body & mind
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healthy life
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strategies
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workout
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find your exercise
training & exercise
my video
new exercise
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BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
fitness expert
client testimonials
no stone unturned
Quite simply, if you want to become a faster more efficient paddler, you need this programme. Tupu leaves no stone unturned, giving you all the tools you need to take it to the next level. Not for the faint hearted but worth every penny.
Dave Farelly
I've seen the gains
I reached out to Tupu to get started and have not been disappointed. It's a heavy load but I've seen the gains I've made and am so glad I've taken this path. I look forward to working through Tupu's programs in the future.
Jess Vranjes
rewarding results
This program is designed to transform not only my overall fitness & physique but my focus. This program provides a realistic and achievable standard for rewarding results. I look forward to my growth as a competitive paddler.
