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find your exercise

training & exercise

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power overwhelming

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my video

new exercise

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

fitness expert

client testimonials

no stone unturned

Quite simply, if you want to become a faster more efficient paddler, you need this programme. Tupu leaves no stone unturned, giving you all the tools you need to take it to the next level. Not for the faint hearted but worth every penny.

m

Dave Farelly

I've seen the gains

I reached out to Tupu to get started and have not been disappointed. It's a heavy load but I've seen the gains I've made and am so glad I've taken this path. I look forward to working through Tupu's programs in the future.

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Jess Vranjes

expert

rewarding results

This program is designed to transform not only my overall fitness & physique but my focus. This program provides a realistic and achievable standard for rewarding results. I look forward to my growth as a competitive paddler.

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Alley Laybourn

healthy way to live

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