TRAINING
Have you reached the end of your knowledge and know you still want more gains in preparing you physically for races through the year? Increasing your cardio provides you that extra fuel to get you over the finish line. The body weight workouts help your endurance and muscle conditioning when the tanks empty.
TECHNIQUE
Do you find yourself overthinking through a long-distance race about technique and how to sustain energy and maintain the most efficient rate? Stroke into a strong headwind is long and strong, and you can feel and successfully ride waves in this condition. Our programs teach you to work smarter not harder!
WORKOUTS
Do weather conditions disrupt consistency to your water training? Working the large muscle groups on land is a positive alternative. Legs, lateral, and core work are the best groups to focus and will deliver results. Our programs have a range of land workouts to focus on.
WATER TRAINING
Improving paddling performance through periodized training phases and detailed paddling workouts.
LAND TRAINING
Improving cardiovascular fitness through supplementary training that compliments on water performance.
FITNESS
Building specific muscular endurance, strength, power and stability for outrigger canoe paddling.
SUPPORT
Get in touch with our support team for assistance with your training program via chat or email.
New Arrivals
Quite simply, if you want to become a faster more efficient paddler, you need this programme. Tupu leaves no stone unturned, giving you all the tools you need to take it to the next level. Not for the faint hearted but worth every penny.
DAVE FARELLY