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12 week programs

online training programs

  • $NZD150
  • per month / $450 total
  • aotea program

    • Online Personalised Program
    • 12 week phased training
    • Long Distance event
    • On Water + land training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD150
  • per month / $450 total
  • Tainui Program

    • Online Personalised Program
    • 12 week phased training
    • Sprint Distance event
    • On Water + land training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD100
  • per month / $300 total
  • aoteawai program

    • Online Personalised Program
    • 12 week phased training
    • Long Distance event
    • On Water only training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD100
  • per month / $300 total
  • tainuiwai program

    • Online Personalised Program
    • 12 week phased training
    • Sprint Distance event
    • On Water only training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us

16 week programs

  • $NZD150
  • per month / $600 total
  • aotea program

    • Online Personalised Program
    • 16 week phased training
    • Long Distance event
    • On Water + land training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD150
  • per month / $600 total
  • Tainui Program

    • Online Personalised Program
    • 16 week phased training
    • Sprint Distance event
    • On Water + land training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD100
  • per month / $400 total
  • aoteawai program

    • Online Personalised Program
    • 16 week phased training
    • Long Distance event
    • On Water only training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD100
  • per month / $400 total
  • tainuiwai program

    • Online Personalised Program
    • 16 week phased training
    • Sprint Distance event
    • On Water only training sessions
    • Full Support team access
    • Weekly Video Tips + Guides
  • join us
  • $NZD150
  • one time payment
  • Kurahaupo Stroke analysis

    • A detailed stroke review and analysis via video submission
    • Techniques to improve your paddle stroke
    • General tips to help improve overall stroke efficiency
  • join us

program

features

water training

Improving paddling performance through periodized training phases and detailed paddling workouts.

land training

Improving cardiovascular fitness through supplementary training that compliments on water performance.

fitness

Building specific muscular endurance, strength, power and stability for outrigger canoe paddling.

support

Get in touch with our support team for assistance with your training program via chat or email.

v

training program

Testimonials

no stone unturned

Quite simply, if you want to become a faster more efficient paddler, you need this programme. Tupu leaves no stone unturned, giving you all the tools you need to take it to the next level. Not for the faint hearted but worth every penny.

Dave Farelly

I've seen the gains

I reached out to Tupu to get started and have not been disappointed. It's a heavy load but I've seen the gains I've made and am so glad I've taken this path. I look forward to working through Tupu's programs in the future.

Jess Vranjes

rewarding results

This program is designed to transform not only my overall fitness & physique but my focus. This program provides a realistic and achievable standard for rewarding results. I look forward to my growth as a competitive paddler.

Alley Laybourn

take your training

to the next level